When people are experiencing vocations, they always eat and drink excessively, which can seriously increase the weight of the body. In order to keep slim, many people want to know how to decrease the weight of waist. In fact, both dietary skills and exercises are necessary for you to make full use of so as to get a slender waist. 

The nutrient called selenium can not only resist cancer, but also decrease the risks of getting obesity for the human body. Therefore, it is necessary for people to supplement adequate selenium by increasing the intake of the foods containing the nutrient. At the same time, people should strictly prevent the excessive supplementation. What’s more, it is necessary for people to increase the intake of fish and eggs. The high-quality protein contained in fish and eggs can increase the energy and decrease the fat in the belly so as to help the human body lose weight. At the same time, people should supplement fat for themselves selectively. According to the research in Spain, the adequate intake of foods like olive oil and bean curd can effectively help the human body keep slim. However, not all the kinds of fat are suitable for people to absorb. For example, the fat contained in broiled foods can cause the accumulation in the belly. In addition, it is necessary for people to eat fruits and vegetables every day. The fruits and vegetables in the orange color are better, such as carrot and pumpkin. These foods contain abundant beta-carotene. The adequate intake of fruits and vegetables containing fibers can effectively decrease the desire of eating dessert and deal with constipation for the human body. ated beverage should be avoided as far as possible.

Except dietary skills mentioned above, suitable exercises can also help people lose weight and get a slender waist. People can take sit-up every day, which can reduce the weight of belly. During the process, people should grasp regular rhythm so as to prevent the pain of muscles. For example, people can take five times of sit-up per minute at the beginning. Then, they can increase the times gradually. It is important for people to remember that waist is the position of releasing power. In spare time, people should correct their sitting posture. The right sitting posture can reduce the fat accumulated in the belly. The cooperation of dietary skills and exercises can effectively help people get a slender waist.