Nowadays, many people usually bear high pressure of their jobs. Thus, they always ignore the health of their own bodies. Many people always forget to drink water. In fact, drinking water regularly can greatly protect the human body and remove the toxins. 

According to the doctors, people should drink 2 liters of water every day. Generally speaking, people can drink water in a moderate amount based on their own weight. Each 1 kilogram of weight keeps consistent with 30 milligrams of water. If a person weighs 60 kilograms, he or she should drink 1.8 liters of water during the day. When people get up in the morning, they should drink a cup of water, which is rather beneficial to the human health. People should remember that they can not drink water until they feel thirsty. When the signal of thirst appears, the hydropenia inside the human body has become rather serious. The doctors advise people to drink water every other hour. Drinking water can remove the toxins from the human body. If 70% of water inside the human body can be cleaned, a kind of healthy environment can be provided for the human cells. Thus, the immunity can be strengthened and various diseases can be effectively prevented. Therefore, drinking water regularly and moderately can accelerate the metabolism and maintain the health for the human body.

What’s more, people should supplement trace elements when they drink water. The best water is the natural mineral spring containing trace elements. People can also drink various kinds of tea to supplement trace elements and eliminate the toxins. According to the medical research, tea leaves contain various kinds of beneficial trace elements, which can remove the fatigue, accelerate the metabolism and protect the internal organs like heart and blood vessels. In addition, the anti-radiation substances contained in tea leaves can decrease the radiation and protect the eyesight. The caffeine contained in tea leaves is a kind of high-quality alkaline substance. It can be rapidly absorbed by the human body to produce the alkaline metabolites with high density and neutralize the acidic metabolites. Thus, the high-point can be maintained for people.

In addition, people can also choose suitable kinds of tea according to their own situations. For example, if people always feel languid and tired, they can drink tea made of radix astragali. If women are always troubled by dysmenorrheal, they can choose the rose tea.