We almost eat fruits every day, because they contain the nutrients which are needed by our bodies. In different seasons, there are many different kinds of fruits. Perhaps each one of us will have one or two favorite fruits. However, how much do you know the nutritional value of these fruits? If you don't know, you can read the following passage. It is about six kinds of fruits which have the highest nutritional value.

1. Peach
Peach contains a variety of vitamins, minerals and tartaric acid. What's more, the content of contained in peach ranks the first in all the fruits. Iron is the main raw material for human blood. As a result, peach is very good for human health.

2. Apricot
Apricot contains citric acid, malic acid and β carotene, which is mainly used to eliminate the cough and asthma, moisten the lung, and relax the bowels catharsis. However, experts have pointed out that, it is not beneficial to eat too much raw apricots each time. Otherwise, it may easily cause damage on the muscles and bones.

3. Strawberry
Strawberry contains a high content of vitamin C, vitamin B, calcium, phosphorus and potassium. As a result, it is regarded as a kind of botanical medicine at present. It can be used for the treatment of diarrhea, fever, mouth ulcer and gum diseases.

4. Papaya
Papaya is not only a tasty fruit, but also has a lot of medical effects. Papaya contains an important enzyme called as papain, which can promote the digestion of protein. And this is the reason why some doctors use papaya to cure digestive disorder with protein.

5. Pineapple
Every 100 grams of pineapple pulp contains up to 30 mg of vitamin C, and it also contains a large number of . Just the same as papaya, pineapple pulp contains a kind of enzyme that can break down proteins. As a result, it can promote the digestion and eliminate blood clot.

6. Watermelon
Watermelon contains various kinds of nutrients, including vitamins A, vitamin B1, vitamin B2, vitamin C, glucose, sucrose, malic acid, glutamic acid, arginine, and so on. It has a lot of effects on human body, such as eliminating summer heat, promoting urination and lowering blood pressure. As a result, it plays an important role in the prevention and treatment of nephritis and hypertension. However, watermelon is cold in nature, so it is not suitable for the patients who suffer from chronic gastritis, and duodenal ulcer.