Vinegar is a kind of common flavoring in our daily life. In fact, the nutritional value of vinegar can not be ignored. Babies can obtain various benefits from vinegar. The moderate intake of vinegar can stimulate the secretion of gastric acid and improve the digestion for babies so as to enhance the appetite. Generally speaking, there are five advantages for babies to absorb vinegar moderately. 

First, vinegar can accelerate the secretion of gastric acid, which can improve the digestion and increase the appetite to some degrees. The secretion of gastric acid inside the bodies of some babies is not adequate. Therefore, parents can provide moderate vinegar for their kids.

Second, vinegar can protect the vitamin C inside the bodies of babies to as to maintain the vigor for children. Vitamin C can be absorbed inside the human body by a kind of special cell. This kind of cell likes acidic taste. The acetic acid contained in vinegar can stimulate the cell so as to accelerate the absorption of vitamin C. At the same time, the vegetables containing abundant vitamin C are acidic food. The cooperation of acidic food and vinegar can cause catalytic action to improve the utilization of vitamin C.

Third, vinegar can improve the absorption of nutrients contained in diet. When parents are cooking meat for their babies, they can add white vinegar into the dish. Thus, the meat will become soft and digestible. When frying eggs for babies, parents can also add vinegar into egg juice so as to make eggs become elastic and nutritious.

Fourth, vinegar can strengthen the functions of liver and accelerate the metabolism inside the human body. It can decrease the content of urine sugar and improve the urination, which can decrease the burdens of kidney for small babies.

Fifth, vinegar can help babies absorb calcium. For example, when parents are cooking rib soup, they can add vinegar into the soup, which can force ribs to release a large amount of calcium.

The advantages for babies are quite desirable. The adult can also get various benefits from vinegar. The acetic acid can effectively kill bacteria and protect skin and hair for people. In addition, other nutrients like calcium, amino acid, vitamin B and lactic acid can also improve the skin. Some women like to wash face with clean water added with moderate vinegar so as to soften the skin and enhance the elasticity.