According to the traditional Chinese medicine, people must do right things at the right time so as to keep healthy to the full extent. For example, people should eat any kind of fruit at the right time. They can eat kiwi fruit in January and eat sugarcane in February. 

In January, people can eat kiwi fruit which is called “the king of fruit”. Kiwi fruit contains abundant nutrients to nourish the bodies for senile people and children with weak physical constitution. However, when eating kiwi fruit, people can not drink milk. In addition, people with weak gastric functions and diarrhea should not eat kiwi fruit.

In February, people can eat sugarcane. The nutritional value of sugarcane is rather high. Abundant nutrients like iron are contained in the fruit. Therefore, the adequate intake of sugarcane can nourish the blood for the human body. People with gastric disease can not eat sugarcane.

In March, people can eat pineapple. A kind of special nutrient contained in pineapple can decompose protein, dissolve fibrin, improve the blood circulation and eliminate inflammation. In addition, people can improve their gastric functions and digestive ability by eating pineapples.

In April, people can eat mangosteen. The nutrients contained in mangosteen can effectively remove the internal heat and improve the physical immunity for people. The adequate intake of mangosteen can improve the physical constitution and alleviate malnutrition for people.

In May, people can eat strawberry. The carotene contained in strawberry is a kind of important material of synthesizing vitamin A inside the human body. It can also improve the liver and eyes for people. In addition, the abundant pectin and dietary fibers contained in strawberry can improve the digestion and smooth defecation.

In June, people can eat cherry. Cherry contains abundant nutrients like iron, vitamin A, vitamin B complex, vitamin C and mineral substances. For example, the content of vitamin A contained in cherry is nearly 5 times higher than that contained in apple.

In July, people can eat peach which plays important roles in nourishing the blood and promoting the secretion of saliva for the human body. People with iron-deficiency anemia can frequently eat peach, as the content of iron contained in peach is extremely high.

In August, people can eat watermelon which can help people stop thirst and remove internal heat. The sugar and salt contained in watermelon can improve the urination and alleviate renal inflammation. The adequate intake of watermelon juice can also enhance the elasticity and alleviate wrinkles for people.

In September, people can eat grapes which can alleviate the hypoglycemia for people. The anti-oxidants contained in grapes can defer the aging and remove the free radicals from the human body.

In October, people can eat pear. The vitamin B complex contained in pear can protect the heart, alleviate fatigue and decrease the blood pressure for people. Other nutrients like tannic acid can eliminate phlegm and protect the throat.

In November, people can eat apple. The nutrients contained in apple can decrease the cholesterol, decrease the risks of getting lung cancer, prevent the poisoning of lead and alleviate high pressure for people. The coarse fibers can also accelerate the gastric and intestinal peristalsis.

In December, people can eat orange. Orange contains rich nutrients like carotene, vitamins and trace elements which can improve the physical health for people.