In our daily life, we usually nourish the blood by eating pork and pork liver. In fact, except meat, fruits and vegetables can also nourish the blood for us. These fruits and vegetables include pumpkin, red jujube, cane and grape. 

Pumpkin contains abundant protein, carotene, vitamins, amino acid, calcium, iron, zinc and so on. The adequate intake of pumpkin can supplement balanced nutrients for the human body. These nutrients can help us prevent asthma, alleviate the inflammation, stop the pain and kill the bacteria. According to the latest research, the cobalt contained in pumpkin is the important component of red cells in the blood, and zinc can directly affect the functions of red cells. In addition, iron is the basic element to produce hemoglobin. Therefore, the intake of pumpkin in our daily life can effectively nourish the blood for us.

Red jujube contains abundant vitamins, fructose and amino acid. The contents of vitamin C and vitamin P are also rather high. Vitamin C and vitamin P can help us prevent cancer, high blood pressure and high blood fat. The medical research has proved that the nutrients contained in red jujube can adjust the metabolism, accelerate the reproduction of new cells and strengthen the hematopoietic function inside the human body so as to increase the content of red cells and nourish the blood. At the same time, these nutrients can beautify our skin and enhance the elasticity.

Cane contains rich iron, calcium, zinc, sugar, vitamins, organic acid, and protein. The content of iron contained in cane is extremely high. Therefore, cane is regarded as the best fruit for the human body to supplement the blood. In addition, other nutrients like protein and vitamins can improve the metabolism for us.

Grape contains a large amount of glucose to nourish the cardiac muscles for the human body. What’s more, the abundant iron, calcium and amino acid can effectively improve the anemia for the patients. The mineral substances like calcium and potassium and vitamins like vitamin B1 and vitamin B2 can alleviate the neurasthenia and fatigue for us. At the same time, the abundant tartaric acid contained in glucose can improve the digestion for the human body.

Therefore, some fruits and vegetables like grape and pumpkin can help us improve the anemia and nourish the blood. We should increase the intake of such foods in our daily life so as to prevent the anemia effectively.