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 The Unique Effects of Pitaya
  • The Unique Effects of Pitaya
  • The nutritional value of pitaya is rather high. Pitaya contains abundant vegetarian protein, anthocyanin, vitamins and dietary fibers. Generally speaking, each 100 grams of pitaya contains 83.75 grams of water, 0.17 grams of coarse fat, 1.21 grams of coarse fibers, 13.91 grams of carbohydrate, 1.62 grams of dietary fibers, 5.22 grams of vitamin C, 2.83 grams of fructose, 7.83 grams of glucose, 6.3 to 8.8 milligrams of calcium and 0.55 to 0.63 grams of . 

    According to the modern research, the intake of pitaya can effectively supplement essential nutrients, enhance the physical immunity and beautify the skin for the human body. The mucus contained in the flowers of pitaya contains a large number of nutritional substances which can improve the physical health of the human body. The experts have proved that people can prevent constipation, protect the eyes, increase the density of bones, decrease the cholesterol and resist free radicals by eating pitaya in daily life. According to the latest research, the juice of pitaya can even restrain the growth of tumor and resist viruses.

    The content of anthocyanin contained in pitaya is very high. Anthocyanin is a kind of anti-oxidant. It can help people prevent vascular sclerosis, the heart disease and cerebral apoplexy. At the same time, anthocyanin can resist the free radicals to defer the aging of the human body. In addition, it can also prevent the formation of senile dementia.

    The vegetarian protein contained in pitaya can be actively integrated with the heavy metals inside the human body to eliminate the toxins. What’s more, the vegetarian protein plays an important role in protecting the gastric wall.

    The water-soluble dietary fibers contained in pitaya can help people lose weight, decrease the blood sugar, nourish the intestines and prevent colon cancer. It is known to all that dietary fibers can always improve the health of the human body. Therefore, it is necessary for people to increase the intake of pitaya to absorb adequate dietary fibers so as to decrease the cholesterol, control the weight and eliminate the toxins effectively.

    The content of iron contained in pitaya is also high. Iron is the essential material to produce hemoglobin inside the human body. People can supplement adequate iron to prevent anemia by eating pitaya.

    In addition, vitamin C contained in pitaya can beautify the skin for people. Therefore, it can be seen that the nutritional value of pitaya is extremely high. People must pay great attention to the unique effects of pitaya.


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