Introduction: women are the most vulnerable to anemia. If they do not know how to take care of themselves, they will easily suffer from sallow complexion, hair loss, dizziness, blurred vision, fatigue, and so on. In such a case, the following section will introduce four kinds of dried fruits for women, which can help them relieve these symptoms of anemia.

1. Dried mulberry
Dried mulberry contains the most abundant iron among all the fruits and their products. Every 100 grams of dried mulberry contain 42.5 milligrams of iron. As a result, it is regarded as the best fruit to enrich the blood. It is suggested to add the dried mulberry in porridge. Eating a bowl of dried mulberry porridge every day not only can enrich the blood, but also can beautify the skin. However, pregnant women should be careful when eating dried mulberry.

2. Raisin
Grape is very good fruit to enrich the blood. After the grapes are made into raisins, grape skin can be kept (grape skin contains much more nutrients than grape pulp). Raisin contains a variety of stable nutrients, such as iron, zinc, manganese, protein, antioxidants, and so on. What's more important is, every 100 grams of raisins contain 9.1 milligrams of iron. As a result, raisin is one of the best foods for those who suffer from iron-deficiency anemia.

3. Dried longan pulp
Every 100 grams of dried longan pulp contains about 3.9 milligrams of iron. As a result, it can be used for the treatment of anemia. It is advisable to use dried longan pulp to make soup or cook porridge. However, dried longan pulp belongs to warm-natured food, so it is not suitable for pregnant women and children.

4. Black dates
Among all the dried Chinese dates, black dates are the best one. The content of iron contained in black dates is between in 3.7 to 3.9 milligrams. As a result, black dates can be said as the best food to enrich the blood. What's more, dried Chinese dates also contain a large number of vitamin A and vitamin C. Vitamin C is an important factor to promote the absorption of iron. However, dried Chinese dates contain a high content of dietary fiber, which is not easily digested by the body. As a result, you should not eat too much every day. It is suggested to use dried Chinese dates to make soup or cook porridge.