Milk and soybean milk contain a variety of nutrients, which are very beneficial to human body. However, according to the survey and research, it is found out that compared with milk, soybean milk is more suitable for Chinese people, especially for women.

Chinese nutritionists have recommended soybean milk as a kind of ideal drink for the prevention and treatment of hyperglycemia, hypertension, atherosclerosis and other diseases. Drinking more soymilk can prevent and cure iron-deficiency anemia. Compared with milk, soybean milk is much more effective for the patients suffering from anemia.

Soybean milk is a good drink to protect the cerebrovascular. It contains soy saponin, isoflavone and soy oligosaccharide, all of which are special factors with obvious health-care functions. Often drinking fresh soybean milk can maintain the normal balance of nutrition, fully regulate the endocrine system, bring down the level of blood pressure and blood fat, reduce the burden on cardiovascular system, enhance the vitality of heart, promote the blood circulation, and so on. What's more, it also plays an important role in preventing cancer and strengthening the immunity of human body. As a result, some scientists regard soybean milk as "the best drink for the health of cardiovascular".

Soybean milk is also a choice for those who suffer from diabetes. Diabetes is mostly caused by long-term unscientific dieting habits. Improper diet tends to affect the absorption of magnesium, phosphorus, copper, zinc and chromium, which may eventually lead to the occurrence of diabetes. Recently foreign scholars have proved that, soybean milk has the effect of lowering the level of blood sugar. In addition, soybean milk contains a large number of water-soluble fibers, which can also help control the level of blood sugar. As a result, it is one of the best drinks for diabetics.

What's more, soybean milk is also a good drink for women. Modern nutrition research points out that, besides plant estrogen, soybean milk also contains other nutrients such as soy protein, isoflavone and lecithin, which can help prevent certain cancers like breast cancer and ovarian cancer. As a result, it is a natural estrogen supplement. At the same time, soybean milk also contains a kind of phytoestrogen called as "Diadzein", which can adjust the function of female endocrine system. Drinking 300 to 500 milliliters of fresh soybean milk every day can obviously improve women's mentality and physical quality, delay skin aging, so as to achieve the purpose of maintaining beauty and keeping young.