As we all know, diet is very important for the development of our brain. There are various kinds of food which can invigorate our brain and improve the development of the intelligence. Generally speaking, the following five kinds of food are considered to be the most effective ones.

First, fish
The fat in fish contains omega -3 fatty acid, which has a protective effect on the nervous system, so it is healthy to the brain. Research shows that eating fish at least once a week can reduce the morbidity of senile dementia. What's more, eating fish can also help strengthen the activities of nerve cells, thereby enhancing the learning ability and memory.

Second, brown rice
The best way to enhance the absorbing capacity of nutrients for the body is to eat brown rice. Brown rice contains a variety of vitamins, which are essential for the maintenance of cognitive ability.

Third, eggs
Eggs contain a large number of high-quality proteins. It is also rich in amino acids which are necessary to human body. While for egg yolk, apart from the rich lecithin, it also contains plenty of calcium, phosphorus, iron and vitamin A, B, D and so on, so it is suitable for the intellectual workers.

Fourth, beans and their products
Beans contain high-quality proteins and eight kinds of essential amino acids required by human body. All of these substances can help strengthen the function of the cerebral blood vessels. In addition, beans also contain plenty of lecithin, vitamins and other minerals, so they are especially suitable for the intellectual workers.

Fifth, walnut and sesame
Modern research shows that walnut and sesame contain plenty of nutrients, especially the high level of unsaturated fatty acids. As a result, eating a lot of these foods can provide sufficient unsaturated fatty acids such as linoleic acid and linolenic acid to the brain, so as to exclude the impurities in the vessel and improve the function of the brain. In addition, walnuts contain a lot of vitamins, which are very effective on the treatment of neurasthenia and insomnia, as well as eliminating the fatigue of the brain.

What's more, there are also a lot of other foods which are beneficial for the health of the brain, such as fruits and dark leafy vegetables. Therefore, just include these foods in your daily diets. As time passes, it will bring good effects on the development of your brain.