Nowadays, with the improvement of the life quality, people tend to eat much better. There are often a lot of abundant and fatty foods at the table, which will make people easily get fat. Then what should we do with such a phenomenon? Following are some good life habits to help prevent you from getting fat after the meal. 

First, eat a banana after the barbecue.
Grilled food will produce a lot of carcinogens such as benzopyrene. Nutrition experts say, the latest study has found that, to a certain degree, banana can inhibit the carcinogenic effect of the benzopyrene, so as to protect the stomach and intestine.

Second, drink a glass of celery juice after eating greasy food.
Experts explain that, if you eat too much fatty food at a meal, it is very beneficial to drink a glass of celery juice which contains little sugar but a lot of fiber. The cellulose in celery can take away some fat.

Third, drink some yoghurt after eating chaffy dish.
Chaffy dish always has very high temperature, and with a lot of salty and spicy ingredients. So it may bring great stimulation to the stomach and intestine. Drinking some yogurt after eating chaffy dish can effectively protect the mucous membrane of the gastrointestinal tract. In addition, yogurt contains lactic acid bacteria, which can inhibit the growth of putrefying bacteria.

Fourth, have some fruits after eating instant noodles.
Have some fruits after eating instant noodles, such as apples, strawberries, oranges, kiwi and so on, which can effectively compensate the deficiency of vitamins and minerals. In addition, it is recommended to cook the instant noodles, as the noodles will be softer after being cooked, which can promote the absorption of water by the intestinal tract, and help digestion.

Fifth, drink some brown sugar water after eating crab.
Crab meat is cold in nature. So people with deficient cold of spleen and stomach may suffer from stomachache, diarrhea and vomiting after eating crab. Experts point out that, drinking a cup of warm-natured brown sugar water after eating crab can dispel the cold and warm the stomach, promote digestion and relieve stomach discomfort. However, it is not suitable for diabetes patients.

Sixth, drink barley tea or orange peel water after the meal.
If you are suffering from indigestion, you can drink some barley tea or orange peel water after the meal. The allantoin in barley and volatile oil in orange peel can both increase the secretion of gastric juice, and promote gastrointestinal motility, so as to improve the digestion and absorption of the food.