If there are too much toxins accumulating in the body, it may also cause obesity. Then how to expel these toxins out of the body and eliminate constipation? In the following passage, I will recommend five kinds of food, which can clear away the toxins in your body and make you away from the trouble of constipation.

1. Green leafy vegetables
Green leafy vegetables are known as one of the best food for weight loss. They contain large amounts of cellulose, which can not only give you a sense of satiety, but can also help you avoid constipation and lose weight successfully. What's more, green leafy vegetables contain chlorophyll, which is an important nutrient to help you eliminate the toxins in the body.

2. Mung beans
Mung beans have the effect of clearing away heat and toxic materials in the body, promoting urination, and so on. At the same time, often drinking mung beans soup can also expel of toxins and eliminate edema. However, you should pay attention not to cook mung beans soup for a long time. Otherwise, the organic acid and vitamins contained in mung beans will be destroyed and the effect will decline.

3. Green tea
Drinking a cup of green tea after meal is a very effective method in weight loss. Because green tea can help promote the peristalsis of intestines and stomach, and plays an important role in eliminating the excessive toxins in the body. In addition, green tea contains some catechin, which can help accelerate the metabolism and the burning of fat. As a result, it is an ideal drink for weight loss.

4. Broccoli
Broccoli is rich in dietary fiber, which can hinder the absorption of food. At the same time, dietary fiber can bring people a sense of satiety and help reduce the appetite. In addition, broccoli can promote the digestion and absorption of food and speed up the discharge of excessive toxins in the body.

5. Carrot
Carrot is the most effective food for detoxification. After it is combined with the mercury ions in the body, it can effectively reduce the concentration of mercury ions in the blood, and expel them out of the body. In addition, the beta-carotene contained in carrot can clear away the free radicals that may cause human aging. At the same time, carrot contains a large number of B vitamins and vitamin C, which have the effect of moistening skin and preventing ageing. What's more, if women eat some carrots every day, it can also reduce the incidence of ovarian cancer.