The foods we eat can provide essential nutrients to maintain the normal growth of our hair. For example, protein provided by lean meat can accelerate the growth of hair. Generally speaking, ten foods can protect your hair. These foods include salmon, spinach, beans, nuts, chicken, eggs, whole-wheat food, clam, milk and carrots. 

Salmon contains w-3 fatty acid, protein, vitamin B12 and iron ions. W-3 fatty acid is the essential substance to keep your scalp clean and healthy. A lack of w-3 fatty acid can decrease the glossiness of hair. Therefore, eating salmon is an important way for you to improve your hair. If you are a vegetarian, you can eat moderate linseed to absorb w-3 fatty acid.

Spinach is a good source of vitamin A and vitamin C. Both vitamin A and vitamin C are the essential components of synthetic fat. The oily fat secreted by hair follicles is a kind of natural hair conditioner to protect your hair. In addition, spinach can also provide iron and calcium for your body. If you do not like to eat spinach, you can choose green cauliflower.

Beans are regarded as effective foods to provide nutrients for hair and accelerate the normal growth. According to the research, beans are rich in protein, iron, zinc and biotin. These nutrients are all the nutrients needed by your hair to maintain its growth. The experts of American Dietetic Association advise people to eat three to four cups of hyacinth beans each week.

Nuts are the important sources of selenium, fatty acid, zinc, and so on. Selenium is an important mineral substance to keep your scalp healthy, and zinc can effectively help you prevent forfication of hair. Therefore, nuts are the major components of a healthy diet. You can frequently eat walnuts, almonds and cashews to protect your hair.

Chicken contains abundant protein. A lack of protein in your body can seriously hurt your hair and cause forfication. The color of your hair can even be changed. Therefore, it is necessary for you to supplement adequate protein in time. The quality of protein contained in chicken is good and the protein can be easily absorbed by the body.

Eggs can provide high-quality protein, biotin and vitamin B12 for your body. Protein, biotin and vitamin B12 are effective in beautifying your hair.

Whole-wheat food contains abundant zinc, iron and vitamin B complex. You can eat whole-wheat food after you consume the physical strength.

Clam has an important effect of protecting the hair. This is because clam contains a plenty of zinc. Zinc can effectively resist oxidation and protect your hair. If you can not frequently eat clams, you can often eat whole-wheat food, nuts, beef and mutton to absorb zinc.

Milk is an important source of calcium. As a major member of mineral substances, calcium can effectively improve the growth of hair. What’s more, milk contains high-quality protein which can also nourish your hair. In order to absorb calcium, zinc and w-3 fatty acid at the same time, you can add the powder of linseed or the walnut powder into milk.

Carrots contain abundant vitamin A. Vitamin A is very effective in improving scalp and maintaining normal eyesight for human body. A healthy scalp is an important key to enhance the glossiness of hair.

A lack of nutrients can seriously affect the normal growth of hair, decrease the glossiness and even cause hair loss. Therefore, you should eat beneficial foods like salmon to absorb essential nutrients including vitamins and mineral substances. The adequate supplementation of nutrients is the premise for you to protect your hair and prevent hair loss.