Many people like to buy a lot of skin care products to improve their skin. However, it always spends you a lot of money in buying the products. In fact, you can depend on dietary skills to protect your skin. Many foods can help you improve your skin. These foods include sweet potato, lotus root, edible tree fungus, plums and sesame. 

Sweet potato plays an important role in nourishing the skin of human body. It contains a lot of beneficial nutrients like mucoprotein and enzymes which can effectively nourish and strengthen the body. These beneficial nutrients can not only activate the functions of cells but also accelerate the normal metabolism. As a result, they can further improve stomach and intestines, accelerate digestion and improve the coarse skin caused by constipation.

Lotus root is regarded as an effective food to maintain the elasticity of your facial skin. Lotus root contains abundant vitamin C and mineral substances. It can be used to stop bleeding for the body. The latest research has already proved that lotus root has important effects of improving heart, accelerating metabolism and nourishing skin. When you drink porridge, you can add 30 grams of lotus root into it to strengthen the effect of beautifying your skin.

Edible tree fungus can effectively improve the coarse skin caused by constipation. It has been always regarded as a good food to resist aging, beautify the skin and nourish the body. The abundant vitamins and mineral substances contained in edible tree fungus can effectively purify the blood for the body. The dietary fibers in edible tree fungus can be used to improve coarse skin and alleviate constipation.

Plums have an obvious effect of treating cornificated skin. They are always regarded as valuable foods to deal with skin diseases and improve coarse skin. You can eat plums in your daily life. What’s more, you can also dip prunes in fine rice wine for a week and apply the wine to your skin, which can make your skin become smooth and glossy.

Sesame can effectively improve dry and unsmooth skin for you. Sesame contains abundant linoleic acid and vitamin E. Therefore, eating sesame can help you improve the disfunctions of peripheral blood vessels and soften skin. Nowadays, many women like to drink the mixture of sesame, water and honey to protect their skin. If you are troubled by your coarse skin, you can moderately eat sesame in your daily life.