Foods are not just the prime criminals of causing obesity. They can also help you reduce the weight of your body. Different foods can help you reduce the weight of different body parts. For example, strawberry can help you reduce the weight of waist. 

Strawberry contains abundant amino acids, mineral substances, fructose, citric acid and malic acid. At the same time, it contains a lot of vitamins. For example, each 100 grams of strawberry contain 60 milligrams of vitamin C. What’s more, the carotene contained in strawberry is an important substance to accelerate the synthesis of vitamin A in the body. The pectin and dietary fibers can improve the digestion and accelerate the defecation. The aspartic acid plays an important role in removing the extra water and fat from your waist.

White turnip can help you reduce the weight of your legs. A lot of fat can be easily accumulated in your legs. The mustard oil contained in white turnip can accelerate the metabolism of fat and prevent the excessive accumulation of fat in your legs. In fact, white turnip has already been regarded as an effective food to help people lose weight. Apart from mustard oil, the amylase can also improve the metabolism of fat and accelerate the defecation. Other nutrients contained in white turnip can also effectively improve your body health. For example, vitamin C and zinc can strengthen the immunity of your body. Lignin can decrease the activity of cancer cells and kill the cancer cells. The enzyme can decompose nitrosamine and resist cancer for your body.

Tomato can help you reduce the weight of belly. The abundant dietary fibers contained in tomato can absorb excessive fat in the intestines and remove the oily fat and toxins from the human body. If you eat a tomato before dinner, the fat can not be absorbed by your intestines. According to the research, tomato has important effects of beautifying the skin, reducing the weight of your body and providing essential nutrients. The lycopene contained in tomato can help you resist the oxidation and eliminate free radicals which can seriously cause diseases and premature aging. The human body can not produce lycopene by itself. Therefore, it is necessary for you to eat the foods like tomato to absorb the nutrient.

In order to lose weight and keep your body slim, you should frequently eat the foods like strawberry and tomato in your daily life.