We all know that fruits contain a large number of vitamins and cellulose, and they are very helpful for weight-loss. In fact, red fruits have the best effect in reducing weight. This is because they not only contains less calorie, but can also promote digestion and clear away the toxins in the body. In the following section, we will introduce five kinds of red fruits which can help reduce the weight.

First, hawthorn
Hawthorn contains various kinds of vitamins and great amounts of hawthorn acid, tartaric acid, citric acid, malic acid, etc. What's more, it also contains flavonoid, sugar, protein, fat and calcium, phosphorus, iron and other minerals. The enzyme contained in hawthorn can promote the digestion of fatty food, and the pectin can absorb the fat and toxins accumulated on the intestines, and discharge them out of body. In addition, hawthorn can significantly reduce serum cholesterol and triglyceride, so as to make you slimmer.

Second, apple
Apple contains plenty of vitamin C, which can promote the digestion and absorption of food, and avoid excessive fat accumulating in the body. The pectin contained in apple not only can keep the stability of blood sugar, but can also effectively reduce cholesterol. An apple contains 5 grams of dietary fiber, which can meet 20% of the daily demand for dietary fiber. Eating apples can make the body produce a sense of satiety, so as to prevent eating too much food.

Third, strawberry
Strawberry has a high nutritional value. It contains a lot of vitamin C, which has the effect of promoting digestion. At the same time, it also contains great amounts of sugar, protein, organic acid, pectin and other nutrients. In addition, strawberry is also rich in vitamin B group and cellulose, which can relax bowel movements and relieve the symptom of constipation.

Fourth, tomato
Tomato contains a high content of lycopene and dietary fiber, which can lower the level of cholesterol and accelerate the metabolism. Besides, the pectin contained in tomato can accelerate the peristalsis of the intestinal tract, and eliminate the excessive fat in the body. If you eat a tomato every night, it can supplement necessary nutrients to the body, promote the secretion of growth hormone during the sleep, speed up metabolism, inhibit the increasing of fat, and finally achieve the goal of weight-loss.

Fifth, grapefruit
Grapefruit contains a high content of natural vitamin P, vitamin C, and soluble fiber. The enzymes contained in grapefruit can influence the absorption and utilization of sugar by human body. It can prevent the sugar from changing into fat and accumulating in the body. In addition, grapefruit has diuretic effect, and can improve the symptom of edema.