Because of many reasons like hard jobs and bad habits in everyday life, many people are puzzled by the bumping “little belly”. Various methods have been tried by people to remove little belly. In fact, many kinds of food in our daily life can effectively and timely remove the little belly for people. 

Seafood, especially fish like salmon, tuna and mackerel contains abundant omega-3 fatty acid which can accelerate the metabolism and quicken the consumption of fat inside the human body. According to the study in Austria, fish can improve the glucose-insulin response system for the overweight person, which means to slow down the operation of digestion system and reduce the desire of food for people. In addition, various proteins contained in fishes are helpful to keep the belly healthy. The right amount of salmon for people is two times a week with 4 ounces at a time. If you are not interested in seafood, you can use flaxseed and walnut which also contain rich omega-3 fatty acid to take the place of seafood.

Almond is also one of foods to deal with the problem of litter belly. Almond contains a large number of protein, fiber and vitamin E, a kind of powerful antioxidant. contained in almond is a kind of necessary substance needed by the human body to produce energy, build muscle tissue and maintain blood sugar. Stable blood sugar plays an important role in preventing gluttony and obesity caused by excessive hunger. However, the most magic function of almond is to prevent the body from absorbing the calories. It is said that the cell wall of almond can decrease the amount of absorbed fat by the human body. It is suitable for people to eat about 23 grains of almond each day.

Berry is the best friend for every person who wants to lose weight. The more cellulose you eat, the fewer calories you absorb from other foods. As before the digestion of the foods by the stomach, the cellulose has already consumed these calories. In addition, the content of antioxidants contained in berries is rather high. The antioxidants can not only prevent chronic diseases like the cancers, but also improve the blood circulation and the effect of losing weight. Therefore, for the dieters, at least three cups of berry juice should be drunk each day.

Except the foods mentioned above, other foods like apples and yoghourt can also help you remove little belly. For example, the calcium and fungus contained in yoghourt can improve the digestion system and abdominal distension and constipation for people.

Therefore, the problem of little belly puzzling many people can be solved by various foods in our daily life like seafood and almond.