In our daily life, many different kinds of food can effectively help women beautify the skin. According to the scientific study, eggs play a more important role in nourishing the body and beautifying the skin for women. These kinds of eggs mainly include duck eggs and hens’ eggs, etc. 

Hens’ eggs contain abundant nutrients, such as protein, lecithin, vitamin A, vitamin B1, vitamin B2, calcium, and vitamin D. After lecithin enters the human body, can be separated from the lecithin. Choline can effectively help women resist aging and make the skin smooth and gorgeous. In addition, rich iron is also contained in eggs. Nearly 150 milligrams of iron is contained in every 100 grams of eggs. Iron plays an important role in producing the blood, transporting the oxygen and providing the nutrients for the human body. If insufficient iron is contained in the human body, the human skin can become withered and yellow and lose luster.

Although the beauty effect of duck eggs is not as excellent as that of hens’ eggs, the effect of duck eggs can not be ignored. Abundant nutrients are also contained in duck eggs, such as protein, lecithin, vitamin A, vitamin B1, vitamin B2, calcium, potassium, iron, phosphorus and vitamin D. According to the traditional medicine, duck eggs are sweet, playing an important role in nourishing the body, clearing away the lung-heat and beautifying the skin. Steamed duck egg custard made of one egg, ten grams of white fungus and 20 grams of crystal sugar can effectively nourish the skin and clear away the lung-heat. The way to cook duck egg custard is to wash white fungus in the water and boil it thoroughly in a pot. Then whip duck eggs and add them and some crystal sugar to the pot. At last a hot fire is used to boil the duck eggs until the eggs are well-done.

The nutrition value of quail eggs is nearly equal to that of hens’ eggs. Quail eggs play an important role in the skin care. Many kinds of nutrients contained in hens’ eggs and duck eggs are also contained in quail eggs. For example, the nutrients like protein, lecithin, vitamin A, vitamin D, calcium, iron and phosphorus are contained in quail eggs. In addition, other kinds of nutrients with rather high value like lysine and cystine are also contained in quail eggs. Because of these nutrients, quail eggs can also effectively protect and repair the skin for women.