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 Some Eating Errors in Daily Diets
  • Some Eating Errors in Daily Diets
  • Modern people pay special attention to health care and body nourishment, but some people have many errors in these areas. In addition to the limitation of cognitive ability of human being, these errors also have something to do with folk misrepresentation, misleading of the public opinions, false advertising inducement and other factors. Therefore, health care and body nourishment need scientific guidance.

    Error One: two meals a day can help lose weight
    In order to have a slim figure, some women only eat two meals a day, thinking that it can help lose weight. On the contrary, two meals a day are much easier to make people get fat. Japanese Sumo wrestlers eat only two meals a day. Do you want to become as fat as them?

    Error Two: milk will increase cholesterol
    The milk consumption for Chinese people is less than 1/3 of that in developed countries. Many people do not drink milk because they think milk would increase cholesterol. In fact, it is not the case. Research has found out that the cholesterol content in milk is not very high. Instead, milk contains some elements which can inhibit the cholesterol. Medical research has also confirmed that drinking milk can help reduce coronary heart disease and hypertension.

    Error Three: prefer to eat pickled foods
    As pickled foods taste good and can help improve the appetite, so many people like to eat. However, pickled foods contain a lot of nitrosamines and polycyclic aromatic hydrocarbons, which are two carcinogens. So, it is better to eat less pickled foods.

    Error Four: soybean milk should not be boiled
    We should eat some soy products every day, this is very beneficial to our health. But soybean milk must be boiled before you drink it. If the soybean milk hasn't been fully cooked or boiled, the trypsin inhibitors contained in it can not be destroyed, which will not only make the soybean milk difficult to digest, but also may cause nausea, vomiting and diarrhea.

    Error Five: eating fruits can clean the mouth
    Some people like to eat some fruits after the meal, with the intention of cleaning the mouth. In fact, fruits contain a lot of sugar. These sugar and fruit residue will ferment and acidize in the mouth, and then corrode the teeth, thus leading to the formation of dental caries. As a result, after eating fruits, you should still brush your teeth or rinse your mouth.

    In addition, there are also many other errors in daily diets. For example, some people think eating fatty meat is bad to health, and some are used to use boiling water to make tea, etc. We should pay attention these errors and be more careful in our daily diets.


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