Because of nice taste and health care effect, fruit vinegar is rather popular among women. Fruit vinegar can not provide basic nutrients for the human body, but also beautify the human skin. 

Fruit vinegar can enhance the human immunity. The vitamins and amino acids contained in it can be integrated with calcium inside the human body to synthesize into calcium acetate and strengthen the absorption of calcium. As a kind of strong anti-oxidant, vitamin C contained in fruit vinegar can prevent the cell aging and strengthen the immunity for the human body. For some people who are easily to get a cold, they can drink a bottle of fruit vinegar before they go out in the morning to resist the low temperature.

Fruit vinegar can also help people eliminate the fatigue effectively. Various kinds of organic acid and amino acid contained in it can remove the depositional lactic acid and eliminate the fatigue for people. When people feel tired, they can drink fruit vinegar so as to recover the normal functions of the metabolism and regain the energy. Generally speaking, people feel rather tired at about 3 p.m.

The secretion of oily fat is usually very exuberant at night, which is also one of the reasons of causing the cell aging. In addition, the imbalance of PH value of the skin and bad blood circulation can be caused, which can cause the dryness of the skin. The organic acid, glycerin and aldehyde contained in fruit vinegar can balance the PH value, control the secretion of oily fat, expand the blood vessels and accelerate the blood circulation, which can eliminate the settlings. The amino acid contained in fruit vinegar can accelerate the decomposition of fat inside the human body so as to help people lose weight. However, the acidity of vinegar can corrode the teeth, so people should brush the teeth in time.

The acid substances contained in fruit vinegar can dissolve the nutritional substances contained in the foods and accelerate the absorption of the nutrients like calcium and phosphorus for the human body. The acetic acid contained in fruit vinegar can accelerate the gastric and intestinal peristalsis and increase the density of gastric juice. People can also drink fruit vinegar before or after they drink. Fruit vinegar can accelerate the metabolism of alcohol inside the human body and discharge alcohol from the human body rapidly so as to reduce the harms caused by the alcohol to the human body.