Whether it is for weight loss or skin care, we always hope to achieve the purpose by "eating". Therefore, experts have found out four kinds of common food in daily life, which can make your skin more beautiful.

First, rice--to clean, moisturize, and lighten the skin.
Rice contains a variety of nutrients, such as vitamins A, vitamin B, vitamin C, amino acid, hydrochloric acid, and so on. When you wash rice, these water-soluble vitamins and minerals will remain in the water. As a result, the water which has been used to wash the rice has good effect of moisturizing and lightening the skin, and it has become a popular natural product for skin beauty. What's more, other nutrients contained in the water can also improve the metabolic ability of the cells, prevent cell aging, strengthen the resistance of the skin, and so on.

Second, cucumber--to clean and moisturize the skin.
There are a lot of nutrients contained in cucumber, such as water, vitamin C, carotenoids and protein, calcium, phosphorus, iron and other mineral substances. As a result, it is a natural cosmetic which enjoys high reputation. Many women apply cucumber slices on their faces, which has great effects of cleaning the skin and eliminating the wrinkles on the face. What's more, cucumber can absorb the extra calories in the skin. It can eliminate the heat sense of the skin while supply adequate water to the skin, so it is particularly suitable for the prevention and treatment of some skin diseases such as spots, rough skin and so on.

Thirdly, bean curd--to activate, moisturize, and whiten the skin.
The soy isoflavone contained in soybean products has the same effect as estrogen. When it is used in skin care, soy isoflavone can activate the skin and restore its young state. What's more, apart from the effect of preventing skin aging, bean curd can also effectively moisturize and whiten the skin.

Fourth, yogurt--to moisturize the skin and update the cutin.
Yogurt is made from the fermentation of natural milk. It contains lactic acid composition, which has the effects of moisturizing skin and updating the cutin. In addition, yogurt also has good effect of burning the fat accumulated in the abdomen and legs. Drinking a glass of yogurt every day can promote defecation, so as to achieve the purpose of weight loss. However, you should pay attention not to drink yogurt in an empty stomach or when you feel hungry. Otherwise, it may easily increase the burden on the stomach.