Introduction: this article will introduce you twelve kinds of food, which can not only effectively eliminate the excessive fat, but can also expel the toxins and wastes out of your body.

1. Grape:
Grapes, grape juice and grape wine all contain a kind of chemical substance--resveratrol, which is a natural substance to reduce the cholesterol is the body. Animal experiment has also proved that, resveratrol can reduce the level of cholesterol. What's more, it can also inhibit the of aggregation of platelet. As a result, grape is one of the best foods for the patients who suffer from hyperlipemia.

2. Milk:
Milk contains a large number of orotic acid and calcium, which can inhibit the deposition of cholesterol on the artery blood wall. At the same time, it can also inhibit the activity of the cholesterol synzyme in the body, so as to reduce the production of cholesterol.

3. Corn:
Corn is rich in calcium, phosphorus, selenium, lecithin, vitamin E and so on, all of which have the effect of lowering the level of serum cholesterol. The Indians almost rarely suffer from high blood pressure and coronary heart disease. This is mainly because they eat corn as the staple food.

4. Apple:
Because apple contains plenty of pectin, cellulose and vitamin C, so it plays an important role in reducing the cholesterol in human body. If you eat two apples every day and keep this habit for a month, then the low-density lipoprotein (LDL) cholesterol will be greatly reduced, and the level of high-density lipoprotein (HDL) cholesterol will rise, while high-density lipoprotein cholesterol is very beneficial to the health of cardiovascular.

5. Leek:
In addition to calcium, phosphorus, iron, sugar, protein, vitamin A, vitamin C, etc, leek also contains carotene and a lot of fiber. These two kinds of nutrients can strengthen the peristalsis of the intestines and stomach, promote bowel movement, and remove the excessive nutrition in the intestinal tract, including the redundant fat.

6. Onion:
Onion contains prostaglandin A. This kind of chemical composition has the effect of relaxing blood vessels and bringing the high blood pressure down. What's more, it also contains a small amount of sulfur amino acids. Besides reducing the blood fat, it also can prevent arteriosclerosis. As a result, the middle-aged and elderly people should eat more onion.

7. Mushroom:
Mushroom can obviously bring down the level of serum cholesterol, triglyceride and low-density lipoprotein in the body. At the same time, if you often eat mushroom in daily diet, the level of high-density lipoprotein will greatly rise.

8. Wax gourd:
Often eating wax gourd can expel the excessive adipose and moisture in the body, so as to play an effect in reducing the weight.

9. Carrot:
Carrot contains a large number of pectic acid. After the pectic acid reacts with the bile acid, it will be expelled out of the body through defecation. When the human body produce bile acid, it has to consume the cholesterol in blood. In this way, it will lower the level of cholesterol in blood.

10. Kelp:
kelp is rich in taurine, dietary fiber, alginic acid, and so on. All of these nutrients can reduce the cholesterol in the blood lipid and bile.

11. Oats:
Oats contain a high content of linoleic acid and saponins, which can prevent and cure atherosclerosis.

12. Garlic:
Garlic is a kind of mixture which contains sulfocompound. It can not only bring down the level of cholesterol in the blood, but can also prevent the formation of thrombopoiesis. At the same time, it can also help increase the amount of high-density lipoprotein in the body.