Office ladies have to sit in the office all day long, and many of them like eating snacks. This article will introduce five kinds of snacks, which not only taste delicious, but are also very healthy for the body.

1. Peanut
Peanut is rich in linoleic acid, which can promote the blood circulation in the brain. What's more, it also contains a large number of protein and vegetable oil, which can satisfy your hunger. As office ladies have to sit in front of the desk all day long, they are more likely to suffer from cardiovascular disease. In such a case, they can eat more nuts such as peanut, walnut, and so on, which can greatly reduce the incidence of the disease. However, peanut contains a lot of fat, so you should not eat too much each time, otherwise it may easily cause obesity.

2. Seaweed
Seaweed not only contains a variety of vitamins and minerals, but is also especially rich in iodine. As a result, often eating seaweed can prevent skin darkness, hair dryness and slow growth, all of which are caused by the deficiency of iodine in the body. In addition, it can reduce the accumulation of fat in the body, and can prevent hypertension and coronary heart disease.

3. Dried bean curd
Dried bean curd is extremely rich in calcium. What's more, it also contains many other kinds of nutrients, including protein, fat, carbohydrate, and so on. According to the experts, every 100 grams of dried bean curd contain 336 kilocalorie of heat and 731 milligrams of calcium, but the fat is less than 16 grams. As a result, if will not make you fat even if you eat too much.

4. Plum and olive
Plum can relieve cough and eliminate phlegm, as well as help produce saliva and slack thirst. Plum contains a large number of organic acid, which can promote the secretion of digestive juices and help digestion. As a result, it is better to eat plum between meals or after a meal. In addition, plum and olive can also bring you pure and fresh breath. As a result, it is an indispensable snack for office ladies.

5. Dark chocolate
In all chocolate, dark chocolate contains the lowest amount of sugar and fat. After it is decomposed into glucose and enters into the blood, it will slowly release energy in the body, so the level of blood sugar will not drop until 2 to 3 hours later. Therefore, when you feel hungry, you can eat a piece of dark chocolate, which is much more effective than eating biscuit or cake.