Skin care is actually very simple, if you can keep the following five tips in mind. Although the five tips are all minor matters in our daily life, however, if you follow them every day, after several months, you will find your skin becomes much better unconsciously.

Firstly, a glass of boiled water every morning and night respectively
A glass of water in the morning can clean the intestinal tract, and supplement the water lost at night. While a glass of water at night can guarantee that the blood will not be too sticky because of lack of water during the night. Too sticky blood will speed up the anoxia of the brain and pigment deposition, which will make the aging come earlier. Therefore, the role of drinking water every night can not be underestimated.

Secondly, a cup of vinegar
Vinegar can delay the occurrence of vascular sclerosis. If the quality of the water in your place is a little hard, you can add some vinegar in the water when you wash face every day. It plays an important role in the beauty of your skin.

Thirdly, a cup of yogurt
From the perspective of calcium supplementation, woman is the group which are most likely to suffer from calcium deficiency. While the calcium content in milk is higher than any other food, especially yogurt, which is easier to be absorbed by the body. So women should make sure to drink a cup of yogurt every day.

Fourthly, a cup of tea
Women must drink tea. If there is no problem on the stomach, green tea and oolong tea are the best choice. Especially for the women who want to lose weight, tea is the most natural and effective weight loss agent. About the effect of the elimination of intestinal fat, nothing can be compared with tea.

Fifthly, a tomato
Among all the fruits and vegetables, tomato contains the highest content of vitamin C. So you should make sure that you eat at least one tomato every day, which can meet the daily requirement of vitamin C. What's more, it also contains a large number of lycopene, which is also very beneficial to the skin.

In addition, women should not sleep too late, especially later than 11:00 pm. As the period from 10:00 pm to 5:00 am of the next day is the best time for the reparation of the skin. Only you are at sleep during that time, can the reparation be effective. If you sleep late than midnight, you will miss the best time for skin care.