It is known to all that smoking, drinking and using computers excessively can seriously affect the physical health of the human body. However, many men still sink into such behaviors. In order to alleviate the harm caused by the unhealthy actions, it is necessary for men to grasp some skills to maintain the physical health. Drinking tea is one of the skills for men to make full use of. The correct ways of drinking tea will be introduced as follows. 

Drinking excessively can seriously threaten the physical health of the human body. It can especially hurt the digestive tract and liver. Thus, the risks of getting cirrhosis and fatty liver can be greatly increased. In order to protect the liver, it is reasonable for men to stop drinking. If men drink a large amount of wine, they can drink tea made of flower of kudzuvine to remove the effects of alcohol. If men want to improve the functions of liver in daily life, they can drink white chrysanthemum tea and medlar tea which can play an important role in protecting the liver inside the human body. In addition, they can increase the intake of the foods containing vitamin C and vitamin B, such as orange. The intake of fish and meat should be decreased moderately.

Smoking can seriously destroy the lung. What’s more, the toxic substances contained in cigarettes can cause the cardiovascular diseases after they are absorbed by the blood. In addition, smoking can also cause cough. In order to improve the symptoms, men should drink tea made of scaphium scaphigerum and momordica grosvenori which can protect the throat effectively. At the same time, men should increase the intake of the foods containing vitamin A and vitamin C so as to adjust the blood pressure and protect the eyesight.

In different seasons, men should drink different kinds of tea. Generally speaking, men can drink scented tea in spring, green tea in summer, oolong tea in autumn and black tea in winter. Scented tea can accelerate the development of vigor. Green tea can remove the internal toxins from the human body and strengthen the gastric and intestinal functions. Oolong tea can help people refresh themselves and black tea containing abundant protein can nourish the human body. In addition, men should remember the suitable time of drinking tea. For example, green tea contains a large amount of tannic acid which can react with the iron contained in foods to cause anemia. Therefore, it is suitable for men to drink tea one hour after dinner.