Great pressure in work and life has already threatened the health of men all over the world. In order to keep the body healthy, it is necessary for men to seek for suitable ways to maintain the physical health. The ways for men to keep healthy are rather diverse. 

Men in Italy try to keep healthy by balancing their work and life. The law in Italy allows people to enjoy the vacation of 42 days in a year. Thanks to the adequate rest, the life expectancy among men has reached 83 years old. According to the experts, when people feel tired, a large amount of energy will be consumed to eliminate the fatigue. It is necessary for men to have adequate rest in daily life.

Men in Sweden like to eat crabs, potatoes and brown bread in everyday life. According to the research, these foods contain abundant carbohydrates, energy and vitamin B which can effectively protect the skin and hair for the human body. As a result, men in Sweden have the healthiest physical constitution in Europe.

Men in France can maintain the physical health by living in a simple way. They drink a lot of water during the day and take exercises for 30 to 60 minutes a day. They positively adjust the diet according to the changes of seasons. They think that the simpler, the better. They stress the quality of diet rather than quantity.

Men in Mexico always maintain the adequate sleep in daily life. The good sleep is the key for people to improve the quality of life. The high-quality sleep can provide great energy for men. It can also decrease the risk of getting the heart disease among people.

Men in Japan like to eat sushi in daily life. This is why the life expectancy among the Japanese men has reached 85.5 years old. The nutritional value of sushi is rather high. Sushi contains nearly all the essential nutrients needed by the human body. In addition, men also like to eat bean curd which can protect the heart and prevent cancer.

Men in China keep healthy by drinking tea in daily life. Tea has a rather long history in China and it has formed a kind of unique culture. Tea leaves contain various kinds of beneficial compositions. The tea polyphenol contained in tea can restrain the cancer cells and kill the bacteria. The 25 kinds of amino acid can build the cells and repair the tissues inside the human body. The caffeine can even help people refresh themselves. Some people even think that tea is better than medicines.