Introduction: Among so many kinds of staple food, vegetables, fruits, nuts, meat and fruit juices, which kind is the most nutritious and healthiest food for babies? In the following section, we will list six kinds of food for the parents, which are the most nutritious food for their babies.

1. The best breakfast: cereal
Breakfast is very important for babies. Cereal such as polenta is very nutritious. It contains a variety of vitamins and minerals. What's more, parents can also provide their babies with a glass of milk when they eat cereal, because milk is rich in calcium, so it can make the breakfast much more nutritious.

2. The best dessert: yogurt
Yogurt is one of the main sources of calcium, and it is low in calories, so it is very suitable for babies. If you make yogurt by your self, it is best to use formula milk as raw material. It is not only very nutritious, but is also easier to be digested by the babies. When babies drink yogurt, you can add a teaspoon of jam made by yourself, which can make the taste much better.

3. The best meat: lean beef
Lean beef contains a lot of iron and proteins, so it can supplement necessary nutrition needed by your babies. Many doctors recommend that parents can provide some lean beef for the babies who are older than 10 months.

4. The best vegetable: spinach
Spinach can provide two main nutritional components to babies: vitamin A and folic acid. What's more, it also contains some vitamin C and iron. Because of its good taste, many babies like eating spinach. However, you should remember that, do not eat spinach with tofu together. Otherwise, it will affect the absorption of calcium by the body.

5. The best staple food: whole grains
Whole grain foods contain iron, vitamins, magnesium, zinc, crude fiber and other nutrients required for your babies. In Western countries, whole wheat flour is regarded as the best staple food. Many families take bake whole wheat bread as the staple food for their babies. And if you add some cheese on the bread, it will be much more nutritious.

6. The best nut: almond
Almond has a lot of unexpected nutritional effects: it can not only prevent heart disease, but also contains vitamin E and other trace elements, such as iron, calcium and magnesium, all of which are very beneficial for the health of the babies. In addition, unprocessed raw almond is a kind of low-fat food, which can prevent high blood pressure.