Many people can be troubled by dark pouches in daily life. Various ways have been used by people to alleviate the dark pouches. In fact, it is not so difficult for you to weaken your dark pouches. Dietary therapy and proper massage can effectively help you weaken the dark pouches. 

The dietary therapy means that people should increase the intake of the foods like sesame, carrot, kelp and green tea in everyday life. Sesame plays an important role in alleviating the dark eyes for us. The abundant vitamin E contained in sesame can nourish the eye ball and musculus ocularis so as to resist the formation of dark eyes. Sesame can blacken the hair and remove the dark eyes for people at the same time. The abundant vitamin A contained in carrot can not only maintain the normal functions of epithelial tissue, but also improve the eyesight, which can thus weaken the dark pouches for the human body. Kelp contains abundant . Iron is the key composition of hemoglobin. The moderate intake of iron can accelerate the growth of hemoglobin so as to enhance the ability of transporting oxygen and nutrients inside the human body. Thus, the dark eyes can be prevented effectively. Green tea can supplement specific plant nutrients for the human body to prevent dark pouches caused by the radiation of computers. The condensed polyphenol contained in green tea can resist the hurt to the skin fibers caused by the free radicals. The adequate intake of green tea containing low caffeine can not only remove the dark eyes, but also metabolize fat. At the same time, the quality of sleep can be improved.

Except dietary therapy, proper massage can also alleviate the skin problem for people. People can often flap the corners of the eyes softly so as to improve the blood circulation and enhance the metabolism and defer the aging around the corners of the eyes. People can also fold their forefingers, middle fingers and third fingers to massage the skin around the eyes from the space between two eyebrows to the outside for repeated 20 times. What’s more, people should apply effective essence to the skin around the eyes and massage the skin for three minutes so as to improve the absorption of the nutrients and protect the eyes. In addition, people should keep optimistic in daily life. Some bad habits like making eyes should also be quitted.