Introduction: during the hot summer, there is always a large number of heat accumulating in the human body, which may cause the heat-regulating center out of control, thus leading to diseases. Then, what should we eat in the hot summer, so as to effectively eliminate the excessive heat in the body? Following are some suggestions for you.

First of all, drink more soup.
During the hot summer, people tend to sweat a lot. As a result, a large number of body fluid will be lost. In such a case, it is a good idea to drink more soup, which not only can provide enough water to the body, but is also very beneficial for digestion and absorption. The best soup in summer is mung bean soup. This is because mung bean is cold in nature, which has the effect of clearing away summer heat. What's more, you can add some other ingredients in mung bean soup, such as mint, white fungus, peanut, and so on, which not only can make the soup taste more delicious, but can also provide more nutrients to the body.

Secondly, eat more vegetables.
Vegetables contain a variety of essential nutrients to the body, such as different kinds of vitamins, mineral substances, trance elements, and so on. All of these nutrients are not only very beneficial to human health, but can also help prevent and fight against diseases. What's more, some kinds of vegetables (such as cucumber, wax gourd, balsam pear, and so on) are especially suitable for the hot summer, because they play an important role in eliminating the summer heat. Besides, tomato, eggplant, celery, lettuce, asparagus are all cold in nature, so they are also good choices in the summer.

Thirdly, eat more melons.
Melons are juicy and taste sweet. They not only can help produce saliva and slake thirst, but can also clear away summer heat. One of the most favorite melons in summer is watermelon. It is sweet, juicy and cold in nature, which has a great effect of eliminating the excessive summer heat in the body. Besides watermelon, kiwi fruit is also a good choice in summer. Kiwi fruit contains a large number of vitamin A and vitamins C, which plays an important role in clearing away the heat. As a result, it is one of the most popular fruits and drinks for those who work in high temperature environment or do some field operations.