In recent 10 years, many diseases like high blood pressure, diabetes, heart disease, cerebrovascular disease and chronic diseases have appeared their high tendency. In fact, improper supper can absolutely lead to such diseases. Nowadays, many families have rather sumptuous supper including various dishes like eggs and meat which contain high protein, high fat and high energy. Many people think supper can make up nutrition lacked in breakfast and lunch. However, one-sided pursuit of high fat and high protein and exercise insufficiency have buried a “time-bomb” for our health.

First, it should be remembered that people should not eat too much in the evening. A moderate content can provide a good sleep for you. The specific amount should depend on a person's physical situation and personal need. The suitable time for supper is about 6 p.m. and at least the time should not be later than 8 p.m. People should not eat anything after 8 p.m., except for drinking water. In addition, people should not go to bed until four hours later after the supper. Thus, enough time can be provided for the stomach to digest the food.

Second, people should eat foods containing more fibers and carbohydrates for supper. More than two kinds of dish should be eaten in the evening, which can not only increase vitamins for the human body, but also provide fibers for people. Cooked wheaten food can be reduced appropriately. Fish can also be reduced to a suitable extent.

Third, people should not eat fruits, desserts and fried food as much as possible. At the same time, wine should not be drunk in the evening. Many people have the habit of drinking wine, which is rather harmful for the health. Excessive alcohol will hinder the human metabolism at night and stimulate the stomach, which seriously affect the sleep. In order to prevent urinary calculi, another important point to remember is that foods contain rich calcium should be avoided in the evening, such as dried small shrimps.

People who always use their brains for a long period should eat better supper than ordinary people. These people should supplement ach acetylcholine to enhance their memory. Here is a nutritional diet recipe: 100 grams of steamed carp meat or bean curd, 200 grams of cold celery or spinach, steamed bread of corn, a small bowl of purple seaweed soup (no dried small shrimp) or a bowl of purple seaweed porridge.

It is important for us to have a healthy and proper supper. It is wrong to think rich food for supper can provide us nutrition we need and improve our health.