In present life, food is not only used to meet the basic need of human body, but also plays an important part both in weight loss and skin-care. In this article, we will introduce four kinds of common food, all of which are very beneficial for women to care the skin.

First, rice:
Rice is rich in vitamin A, vitamin B, vitamin E, amino acids, hydrochloric acid, and so on. When you wash rice, these water-soluble vitamins and minerals will remain in the water, which can make the skin moist and bright. As a result, rice water is regarded as a natural skin-care product. What's more, the abundant nutrients contained rice water can effectively improve the metabolic ability of skin cells, prevent cell aging, and strengthen the resistance of the skin.

Second, cucumber
Cucumber contains a large number of water, vitamin C, beta-carotene and protein, calcium, phosphorus, iron, and other nutrients. It is a famous food which has great effect in skin-care. Cucumber can be used to clean or care the skin, or used to eliminate the wrinkles on the face, all of which are very effective. The simplest way is to apply cucumber slices on the face. Cucumber has the effect of absorbing excessive heat in the skin, calming the skin, and supplying moisture to the skin. As a result, it is especially suitable for the prevention and treatment of skin darkness, stain and roughness caused by sunburn.

Third, bean products
Bean products contain a high content of soybean isoflavone, which has the same function as that of estrogen. When it is used in skin-care, soybean isoflavone can activate the skin, and make the skin recover its young state. In addition, bean products not only can prevent skin aging, but can also effectively make the skin moist and white. As a result, women can eat more bean products in daily diets.

Fourth, yogurt
Yogurt is made through the fermentation of natural milk. It contains lactic acid, which has the effect of keeping the skin moist and updating the cutin in the skin. You can apply yogurt directly on the face, which can make the skin moist and white. At the same time, yogurt is mild in nature, so it can also be used to care the skin after sunburn. In addition, yogurt has good effect in burning the fat accumulated in the belly and legs, so it also plays an important role in weight-loss.