In autumn, you should choose some suitable fruits to eat. Many fruits in autumn can help you deal with various health problems. Top 5 fruits for you to choose include shaddock, orange, jujube, guava and chestnut. 

Shaddock contains a low content of carbohydrates. Each 100 grams of shaddock contain 9.5 grams of carbohydrates. If people absorb a lot of carbohydrates, the blood sugar and insulin in their bodies can be increased to cause diabetes and heart disease. Therefore, you can eat shaddock to prevent diabetes. However, you must strictly control the intake amount. Less than 200 grams of shaddock should be eaten each day.

Orange is a good source of vitamin B1. Vitamin B1 plays an important role in maintaining the normal transmission of the signals in the nervous system. What’s more, the moderate intake of orange can effectively accelerate the secretion of saliva, improve the digestion, relieve cough and protect your lung. There is no need for you to absorb too much vitamin B1. This is because extra vitamin B1 can not be stored in the body. Therefore, you can just eat one or two oranges every day to get the nutrient.

Jujube can provide abundant vitamin C, potassium and magnesium for your body. Vitamin C can effectively help you soften the blood vessels and prevent high blood pressure, coronary heart disease and arteriosclerosis. At the same time, it can resist the synthesis of nitrocompound to decrease the risks of getting tumors for you. Potassium can strengthen the excitability of muscles and accelerate the synthesis of protein and carbohydrates. Magnesium can restrain the excitability of nerves and adjust the body temperature. You can frequently eat jujubes to improve stomach and spleen and nourish the blood.

Guava is a good source of dietary fibers. Each 100 grams of guava contain 4.8 grams of dietary fibers. The moderate absorption of dietary fibers can help you prevent constipation and alleviate diarrhea. What’s more, guava can help the body kill bacteria. However, the patients with constipation and diabetes should not eat guava, or the diseases can be seriously worsened.

Chestnut is a good source of mineral substances like potassium and zinc. The patients with high blood pressure can often eat chestnut in autumn. In addition, chestnut also contains abundant unsaturated fatty acid and vitamins. Both unsaturated fatty acid and vitamins can help people prevent high blood pressure, coronary heart disease, arteriosclerosis and osteoporosis.