There are full of stress and depression in modern life, which may greatly affect the physical or psychological health of your body. In such a case, you should take care of yourself and pay special attention to the daily diet. Recently, the "Women's Health" magazine in United States has listed six categories of food which can improve the mood, health, and physique.

First, when you are under great pressure, you should drink a glass of low-fat yogurt or eat two tablespoons of mixed nuts. Yogurt is the best food source of lysine, while nuts contain plenty of arginine. Lysine and arginine can reduce your anxiety and worry.

Second, when you feel sad, you can eat some spinach salad. Green leafy vegetables such as beets and spinach contain a great amount of B vitamins, which is conducive to the production of serotonin and can bring you a good mood.

Third, when you are suffering from obesity, you should eat chicken breast, because lean meat and poultry protein not only can provide energy and speed up the metabolism, but also can help you lose weight. What's more, the high-protein diet can also help to strengthen the muscles.

Fourth, when you are lack of energy, you should eat some assorted nuts. For example, raisins can provide a large number of potassium, which can help the body transform sugar into energy. Nuts are rich in magnesium, which is extremely important for the metabolism, and the function of the nerves and muscle. Experts remind people not to drink too much coffee. Although caffeine has a refreshing effect, however, the large number of sugar contained in coffee will increase the blood sugar, which is unhealthy to your body.

Fifth, when you need to improve the mentality, you should eat some blueberries. Blueberries contain many kinds of antioxidants, which can help protect the brain from the damage caused by the free radicals in the body, thereby reducing the risk of suffering from Alzheimer's disease and Parkinson's disease.

Sixth, when you are drunk, you should drink some orange juice. Orange juice is rich in fructose, which can speed up the metabolism of alcohol by 25%. What's more, the vitamin C contained in it also can help prevent the damage on the cells after drinking. You should not drink carbonated beverages when you are drunk, because the carbon dioxide contained in the carbonated beverages will aggravate the feeling of being drunk.