Nearly every woman wants to make themselves much younger, so to maintain healthy and beautiful. In fact, if you want to be ten years younger, it is not so difficult. You can eat more of the following six kinds of food, and keep it for a long time, then you will see the effect.

1. Banana
Banana contains a large number of vitamin A, vitamin B, vitamin C, vitamin E and iron. At the same time, it also contains phosphorus and minerals, which can regulate the acid-based balance of the body. In addition, it is also one of the best healthy foods to refresh the mind.

2. Yogurt
Yogurt not only can promote digestion, but can also effectively prevent intestinal infection, and improve human immunity. Compared to common milk, yogurt contains little fat but a lot of calcium. What's more, it is also rich in vitamin B2. All of these elements have great benefits on human body.

3. Green tea
Green tea contains a large number of polyphenols. Polyphenol is a kind of plant chemical factor, the health effect of which is one hundred times as much as that of vitamin C. Japanese research shows that drinking 10 cups of green tea every day can reduce the risk of heart disease. What's more, green tea can also help inhibit the growth of oral bacteria.

4. Nuts
Nuts contain plenty of iron and various kinds of vitamins, which can strengthen skin cells and transport oxygen to red blood cells, so as to make you keep healthy and beautiful.

5. Tomato
Tomato is rich in lycopene, which is one of the most powerful antioxidants. In addition, the beta carotene contained in tomato also plays an important role in killing the harmful free radicals. According to the research, if a person eats 50 to 100 grams of fresh tomatoes every day, it is able to meet the requirement of several kinds of vitamins and minerals needed by human body.

6. Oats
Oats contain a high content of glucan, which is a kind of cavernous soluble fiber. Glucan can dissolve the early cholesterol, so eating some oats every day can reduce the amount of cholesterol in the body. At the same time, oats also contain linoleic acid. As a result, oats have the effect of inhibiting the increasing of cholesterol. In addition, many kinds of enzymes contained in oats have strong vitality, which can help slow down the aging of human cells.