Nowadays, many reasons can make your skin dull. For example, the quicker pace of life, serious environmental pollution and inadequate rest all can make your skin become dull and lose brilliance. Some advisable methods will be recommended to you to make your skin whiten. 

With the serious deterioration of environment, people have paid more and more attention to personal health. According to the study of many experts, it is important to eliminate the waste and excessive nutrients inside the body so as to keep healthy. Both natural and economic food will be introduced to eliminate the waste in our body and make our skin whiten.

The first group to make your skin whiten is composed of salt and honey. It is known to all that salt is rather effective in sterilization. In fact, salt has the same good effect in detoxification. If your skin is oily, you can try to mix salt with honey and spread them on you face for about 5 minutes’ light massage. During the process, salt plays an important role in cleaning the skin pores, and honey can supplement nutrients for the skin in time. This group can effectively help you clean skin toxins and make your skin whiten.

Cucumber is also an important tool for you to make your skin whiten. Cucumbers have obvious effect in clearing away heat and toxic materials from you. According to modern medical science, cucumbers contain a large number of protein, sugar, vitamin B2, vitamin C, vitamin C, carotene, nicotinic acid, calcium, phosphorus and iron. In addition, cucumbers contain rich tartronate, curbitacin and other fine fibers. Therefore, cucumber is a kind of precious skin care food. Cucumber acid contained in cucumbers can effectively accelerate the human metabolism and eliminate the toxins. Vitamin C can make the skin whiten and resist the formation of melanin. Cucumbers can also inhibit sugar to transform into fat, which is rather beneficial to lung, stomach, heart, liver and excretory system. In summer, people are easy to be fidgety and thirsty, and some people always get sore throat. They can eat cucumbers to reduce inflammation.

The third food to introduce is lychee. It is said that lychee contains rich vitamin A, vitamin B1, vitamin C, pectin, free amino acid, protein, iron, phosphorus and calcium and so on. According to the scientific research, lychee plays an important role in tonifying the kidney, improving liver functions, accelerating the elimination of toxins, quickening the formation of the cells and making the skin delicate.

In short, people can make full use of salt and honey, cucumbers and lychees to make the skin whiten. All these foods can effectively clearing away the toxins from the human body.