is rather beneficial to the human health. Except boiled water, vegetable and fruit juice can also help people keep healthy. In summer, vegetable and fruit juice can help people refresh themselves and resist fatigue. In fact, more and more people have acknowledged the nutrition value of vegetable and fruit juice. However, as vegetable and fruit juice should be as fresh as possible, not all the vegetables and fruits can be used to make juice. 

Vegetables and fruits can be used to cook dishes and make juice. Vegetable and fruit juice usually contains anti-oxidant substances and supplements vitamins and minerals like calcium, phosphorus, potassium and magnesium for the human body. In addition, it can adjust the normal functions of the human body, enhance the activity of the cells, accelerate the secretion of digestive juice, and eliminate fatigue for people. It is easy and convenient for people to make vegetable and fruit juice. In order to absorb balanced nutrients, people should make use of different kinds of vegetables and fruits and change the collocation groups every day.

The patterns of vegetable and fruit juice in summer are diverse. The method of making cauliflower juice will be introduced here. Cauliflower juice can improve the eyesight and accelerate the metabolism for people. In addition, cauliflower juice contains abundant vitamin C which is one of essential nutrients needed by the human body. Cauliflower juice is made of cauliflower, carrot, apple, lemon, cold boiled water and honey. People should first cut cauliflower and then peel carrot and apple off and cut them into small lumps. After the preparation work is finished, people can put these small pieces into the juice extractor to squeeze juice. At last, people can mix it with lemon juice, cold boiled water and honey to make cauliflower juice. As the patterns of vegetable and fruit juice are diverse, people can choose some suitable kinds of juice according to their physical conditions. For example, pumpkin juice with yogurt can stop cough, and celery and onion juice can enhance the human immunity to various diseases.

Vegetable and fruit juice contains abundant nutrients and is rather beneficial to the human health. It can effectively help people supplement essential nutrients and resist fatigue. As it is easy and convenient for people to make vegetable and fruit juice, people should drink boiled water and vegetable and fruit juice to take the place of unhealthy carbonated beverage.