If you want a healthy body and good skin, you should keep in a good mood. Don’t be sad for a long time, or your skin will be dry and dim owing to lack of nutrition. At the same time, you will find that wrinkles are climbing on your face. As we know there are many situations that can cause our health and skin problems, but some fruit can help us alleviate these problems. Now, let me introduce the top ten anti-aging fruits. 

Avocado
Hair perms and hair dye cause hair lack of moisture and grease, turning dry and yellow. Ripe avocado has 30% precious vegetable fat, that is, oleic acid which cures dry hair.

Banana
Excessive use of the brain causes human body lack of vitamins, minerals and heat. As a result, people feel exhausted, sometimes in a low mood. At this moment, you need to eat a banana which can provide you with a lot of minerals to ease your tension. As excessive use of brain consumes lots of vitamins, nutritionists suggest take some vitamins tablets.

Papaya
When you stare at computer or TV for a long time, your eyes will feel dry, pain, sensitive to light and even your eyesight will drop because of lack of vitamin A which is a key to the sensitization of the retina. At this moment, you need to eat a papaya to provide you with abundant vitamin A.

Kiwi fruit
The health of gingivae is relevant with vitamin C. If you lack vitamin C, it becomes fragile, always bleeding, swollen, and even causing teeth loose. At this moment, you need to eat more kiwi fruit which are rich in vitamin C. It is the best fruit for healthy gingivae.

Grapefruit
High cholesterol influences cardiovascular health a lot, especially who have heart disease. It is necessary to control cholesterol and grapefruit can help. Its natural pectin can reduce cholesterol in human bodies and prevent many cardiovascular diseases.

Grape
Long-term smoking causes the accumulation of toxin in lung and thus, lung functions reduce. Some effective ingredients contained in grapes can improve metabolic rate and detox the lung. Besides, grape can eliminate phlegm and alleviate the respiratory inflammation and itching.

Pineapple
Muscle strains cause inflammation of tissues and impairment of blood circulation, and thus the affected area swells, heats and aches. The bromelin contained in pineapples can diminish inflammation, repair tissues, promote metabolism and blood circulation, thus achieving detumescence quickly.

Mango
If skin lacks collagens, wrinkles climb on it. Fortunately, mango can prevent wrinkles because it contains rich β-carotene and a unique enzyme which activate cells and promote the discharge of waste. Thus, collagens’elasticity stays and wrinkles disappear.

Cherry
Fatigue is usually related to the reduction of iron in blood. Eating cherries can provide iron and vitamin C which helps absorption of iron. Then blood circulation is promoted and fatigue disappears.

Orange
When people lack vitamin B1, they are easy to get barbiers. At this moment, they need to eat more oranges because they contain much vitamin B1, which helps metabolism and prevents and cures barbiers.