What foods are highest in coumarin?

August 10, 2023

Some foods high in coumarin

Cassia cinnamon: Cassia cinnamon, also known as Chinese cinnamon, contains higher levels of coumarin compared to other cinnamon varieties. Tonka beans: Tonka beans are seeds from the Dipteryx odorata tree, primarily found in South America. They have a strong vanilla-like flavor and are sometimes used in desserts and confectionery. Tonka beans have very high levels of coumarin, which is why their use is restricted or banned in many countries. Sweet woodruff: Sweet woodruff is an herb native to Europe and is often used to flavor beverages, such as herbal teas and alcoholic drinks. It contains significant amounts of coumarin and is therefore regulated in some countries. Other sources: While not as high as cassia cinnamon or tonka beans, coumarin can also be found in lower amounts in various other foods such as cherries, strawberries, lavender, licorice, and some alcoholic beverages like red wine. However, the levels in these foods are typically considered to be within safe limits for consumption.

Do not consume coumarin in excess

It's important to note that the levels of coumarin (CAS 91-64-5) in foods can vary depending on factors such as variety, cultivation methods, and processing. Regular usage of herbs and spices in moderate amounts is generally considered safe, but excessive consumption of foods high in coumarin may pose health risks.