Mango is one of the famous tropical fruits. Because of its delicate flesh and unique flavor, it is very popular among people. As a result, it has been known as "the king of tropical fruit". Mango fruit contains various kinds of nutrients, such as sugar, protein, crude fiber, mineral substances, and so on. The content of vitamin A is particularly high in mango, which is rare in other fruits. Mango is not only very nutritious, but also has a lot of health-care effects on human body.

First, anti-microbial and diminish inflammation:
The fruit, leaves, bark and stem of mango can inhibit the growth of pyococcus and escherichia coli. Therefore, it has a good anti-microbial effect and can diminish inflammation, which can effectively treat skin diseases and gastrointestinal tract infection.

Second, anti-cancer:
Mango fruit contains keto acid and alcohol acid, which have an anti-cancer effect. What's more, mango juice can increase gastrointestinal motility, and shorten the residence time of feces in the colon. As a result, eating mango is very beneficial to the prevention of colon cancer.

Third, eliminate phlegm and relieve cough:
The glycoside contained in mango has the effect of eliminating phlegm and relieving cough. As a result, it can effectively prevent and treat asthma and other relevant diseases.

Fourth, lower the level of cholesterol and triglyceride:
The content of vitamin C ( L-Ascorbic Acid ) contained in mango is much higher than that in other fruits. As a result, often eating mango can supply adequate vitamin C to the body, so as to reduce cholesterol and triglyceride, which is conducive to the prevention and treatment of cardiovascular disease.

Fifth, improve the eyesight:
Mango contains a large number of sugar and various kinds of vitamins, especially vitamin A. While vitamin A has the effect of improving eyesight, so eating mango is very beneficial to the health of the eyes.

Although mango has so many health-care effects to human body, while there are also some notices you should pay attention to when eating mango. Otherwise, it may bring some side effects to your body.

First of all, do not eat mango after having meals, and it is also inappropriate to eat mango together with some pungent food such as garlic and onion. Otherwise, it may cause nephritis and threaten human life.

In addition, there are some groups of people who should not eat mango. These people include the patients suffering from skin diseases, tumor, diabetics, edema, beriberi, and so on. Otherwise, it may aggravate the condition of the diseases.