This article mainly introduces five kinds of common food in daily diet, which are not only beneficial to human health, but can also help people lose weight.

First of all, bean curd
Bean curd contains a large number of proteins, which can help you suppress the appetite. As a result, often eating bean curd can reduce the intake of calorie and reduce your weight. However, you should remember not to add too much oil when cooking bean curd, otherwise it will only increase the intake of calories.

Secondly, nuts
Although nuts belong to high-fat food, however, the fats contained in nuts are mainly healthy unsaturated fats, which can help you accelerate the burning of calories. In addition, nuts contain a large number of Omega-3 fatty acids, which are not only beneficial to the health of human body, but also can help you speed up the consumption of calories. If you eat some nuts between meals, it can effectively increase the sense of satiety, so as to reduce the intake of other food.

Thirdly, high-fiber grains
Fiber is not only low in calorie, but can increase the sense of satiety. As a result, if you take in more fiber, it can reduce the heat in your body. In this way, it can easily help you lose weight. Besides increasing the sense of satiety, high-fiber grains can also help you maintain the stability of the blood sugar in the body. Therefore, it is one of the best choices for those who want to lose weight.

Fourthly, red pepper
Experts point out that, often eating red pepper can help you achieve a successive effect in weight loss. In a Japanese study, it is found out that, the women who often eat red pepper can achieve a better effect in weight loss than those who do not eat red pepper. This is because red pepper contains a large number of capsaicin, which can help suppress your appetite and make you eat less food. What's more, capsaicin is also an important material to accelerate the burning of fat in the body.

Fifthly, light soup
Even if it is the simplest light soup, it can also help you reduce the sense of hunger, so as to make you eat less food at a meal. Drinking a bowl of light soup before a meal is not only a good habit for a healthy diet, but is also an important step to help you reduce the intake of calories. Of course, do not choose meat soup, because it contains too much calories.