Introduction: In addition to rice and flour, cereals are also very beneficial to human health, and they are also the cheapest source of energy. What's more, they contain much more nutrients than the rice and flour. There are various kinds of cereals in our daily life, each has different effects on human body.

First, soybean
Soybean contains a large number of lecithin and a variety of the vitamins, which are very beneficial to human body. The nutrients contained in soybean can improve cardiovascular disease, women's sexual menopausal symptoms, Alzheimer's disease, and so on. What's more, soybean is rich in protein, which is known as "a kind of meat grown in the farmland". However, soybean is difficult to be digested, so you should not eat too much at one time, otherwise, it will cause nausea, vomiting, and diarrhea.

Second, black bean
Traditional Chinese medicine records that, black bean is very effective to prevent and delay the aging process, treat of knee pain, blacken the hair and nourish the spleen. The nutritional value of black bean is as high as that of soybean. However, its medicinal effect is much better than that of soybean. As a result, black bean is regarded as "a star in the beans".

Third, mung bean
Mung bean has a lot of medicinal effects, which have been well known for a long time. The medicinal effects of mung bean include clearing away summer heat, promoting urination, improving eyesight, bringing high pressure down, quenching thirst, and so on. As a result, it is very helpful to eliminate the symptoms such as heat stroke, food poisoning, difficult urination, and so on. However, mung bean is cool in nature, so the patients who suffer from diarrhea or dyspepsia should not eat, otherwise, it may cause flatulence.

Fourth, red bean
Red bean can promote the urination and eliminate the swelling. Therefore, it is often used as a diet for weight-loss. At the same time, red bean can also enrich the blood, so it is very beneficial to the women who are during the menstrual period. It can make their complexion look red and glossy.

Fifth, sesame
Although sesame looks so small, it contains a variety of saturated fatty acids, vitamin E and lecithin, all of which can play good effect on the human body. However, as sesame is hot in nature, so the patients who suffer from cough, sore throat, itchy skin, toothache or gastroenteritis should not eat.