It is said that scrambled egg with tomato is the first adept dish for many beginners. Many people think it is easy to cook this dish. In fact, scrambled egg with tomato is not only delicious and tasty, but also magic with many unexpected functions. 

Tomatoes contain abundant carotene, vitamin B, vitamin C and vitamin P. The content of vitamin P in tomatoes is the highest among all the vegetables. These nutrients contained in tomatoes are beneficial to resist scurvy, moisturize the skin, protect vessels, lower the blood pressure and improve the digestion. The lycopene contained in tomatoes contains rich vitamins and mineral elements which can protect the angiocarpy and prevent the heart disease. The lycopene has a strong ability of oxidation to eliminate free radicals, protect the cells and slow down the cancerous process. Tomatoes can effectively prevent prostate cancer, pancreatic cancer, and laryngeal cancer and so on. In addition, nicotinic acid contained in tomatoes can maintain the normal gastric secretion and accelerate the formation of red blood cells, which is beneficial to maintain the resilience of the skin and protect the skin. The prevention of arteriosclerosis, hypertension, and coronary heart disease can also be realized by eating tomatoes. Tomato juice is suitable for nephritis patients to drink.

Egg is a miracle of the nature. Without any nutrients absorbed from the outside, an egg can hatch a chick under a suitable temperature, which thoroughly means the high nutrition contained in egg. Egg is indeed a kind of food containing abundant nutrients like protein, fat, progesterone, lecithin, iron, vitamin, calcium, potassium and some other minerals the human body needs. One outstanding advantage is that eggs contain the best protein in the nature world. The DHA and lecithin contained in eggs play an important role in improving the nervous system and accelerating the physical system to boost brain power and avoid the recession of memory for the old. One of the ways to prolong the life of the old is to eat an egg every day. In addition, eggs contain rich vitamin B2 which can decompose and oxidize the carcinogenic substances inside the human body. Even the trace elements contained in eggs play an important role in prevent the cancers.

The nutrients of tomatoes and eggs are complementary in scrambled egg with tomato. They can not only provide the necessary nutrition for the human body, but also help people boost brain power and resist aging.