Spinach is a kind of very delicious vegetable. It contains various kinds of nutrients, such as vitamin C, carotene, protein, and iron, calcium, phosphorus and other minerals. These nutrients are not only essential to human needs, but can also bring a lot of health effects to human body. Generally speaking, spinach mainly has the following therapeutic effects.

Firstly, to promote the bowel movement, and control hemorrhoids.
Spinach contains large amounts of plant crude fiber, which has the effect of promoting intestinal peristalsis and help defecation. What's more, it can also promote the secretion of the pancreas and help digestion. In addition, it also has some therapeutic effect for hemorrhoids, chronic pancreatitis, constipation, anal fissure and so on.

Secondly, to promote the growth and development, and enhance the resistance against diseases.
The carotene contained in spinach can change into in human body. Vitamin A can maintain normal vision and the health of epithelial cells, increase the ability of preventing infectious diseases, and promote the growth and development of children.

Thirdly, to supplement nutrition to the body, and promote human health.
Spinach is rich in carotene, vitamin C, calcium, phosphorus, and a certain amount of iron, vitamin E and other beneficial ingredients, which can supply various kinds of nutrients to the body. What's more, it contains plenty of iron, so it has a good adjuvant therapeutic effect for iron deficiency.

Fourthly, to promote the metabolism of human body, and slow down the aging process.
Spinach contains a variety of trace elements, which can promote the metabolism of human body and improve physical health. What's more, eating a lot of spinach can reduce the risk of stroke.

Fifthly, to clean the skin, and resist against aging.
Spinach has the function of promoting the proliferation of cultured cells, so it not only has an anti-aging effect, but also can increase the youth and vitality of human body. You can use spinach juice to wash the face several times a week, which can clean the pores of the skin and reduce wrinkles and pigment spots, so as to keep the skin smooth.

Generally speaking, spinach is suitable for most people, especially the elderly, young children, sick or weak people. What's more, diabetic patient can also often eat some spinach, which is helpful to keep the blood sugar stable. At the same time, spinach is also suitable for those who suffer from high blood pressure, constipation, anemia, scurvy patients, rough skin, allergy and so on. However, spinach contains a high content of oxalic acid, so it is not suitable for those nephritis or kidney stone patients.