Because of the busy work, most office workers pay little attention to their eating habits. Until they begin to suffer from diseases such as gastropathy, diabetes and obesity, do they realize that these diseases are actually caused by the bad eating habits in daily diets. Following are some common bad habits among the office workers.

First, do not eat breakfast.
Many office workers do not have enough time to eat breakfast. This not only may bring serious harms on the stomach, but can also make you lack of energy in the work. What's more, it will also make people grow old quickly. Researchers at the University of Erlangen in Germany have found that, the average lifetime of those who do not eat breakfast is 2.5 years less than the other people.

Second, eat too much at dinner.
In the evening, the content of in the blood is at the peak during the whole day. Insulin can make the glucose change into fat and coagulate on the blood vessel wall and the abdominal wall. So if people eat too much at dinner, over time, they will get fat. What's more, it will also disturb the normal biological clock of human body, which will make people more likely to suffer from insomnia.

Third, drink too much coffee.
Firstly, drinking too much coffee will reduce the pregnancy rate. If a person drink one cup of coffee every day, the pregnancy rate is likely to fall by 50%. Secondly, drinking too much coffee can lead to heart disease. This is because coffee contains a high content of caffeine, which can change the function of heart and increase the cholesterol in the blood vessels. Last but not the least, drinking too much coffee can also reduce the efficiency of work.

Fourth, take fruit as the staple foods.
In order to lose weight, nowadays many women begin to eat fruit as the staple foods. In fact, this is very harmful to the body. It will make the body lack of protein and other nutrients, which will lead to nutritional imbalance, or even cause disease.

Fifth, eat foods too fast.
Eating foods too fast will increase the burden of the stomach and intestines, leading to obesity. When people eat too fast, the food is not adequately chewed. This is not conducive to the initial digestion of the food and the salivary amylase, and thus increasing the burden on the stomach and intestines.