The toxic substances in human body mainly come from the two ways: one is the pollutants in the air and water; and the other is the wastes after the food is metabolized in the body. In fact, in order to discharge the toxic substances out from the body, you can start from daily food. In the following section, we will introduce four kinds of vegetable juice, which have such an effect.

First, cabbage juice:
Cabbage has good effects of promoting the recovery of hematopoietic function, resisting against the hardening of the arteries, preventing the sugar from changing into fat, as well as preventing the deposition of serum cholesterol. In addition, it can also help strengthen the bactericidal ability of the white cells and improve its resistance against the harms caused by heavy metals on human body.

Second, carrot juice:
Drinking a certain amount of fresh carrot juice every day can improve the condition of the whole body. Carrot juice can increase people's appetite and resistance to infection. During the nursing period, if the mothers drink more carrot juice every day, the breast milk that they secrete will have much higher quality than that of other women. In addition, for those who suffer from ulcers, if they often drink carrot juice, it can significantly reduce the symptoms of the disease.

Third, cucumber juice:
Medical experts point out that cucumber juice has a very good diuretic effect. In addition, it also plays an important role in strengthening the heart and blood vessels. Cucumber juice can also calm the nervous system and enhance the memory. Moreover, it also has certain effect on the prevention and treatment of bleeding gums and periodontal disease.

Fourth, tomato juice:
Medical experts believe that, if one eats two tomatoes every day, it can meet the basic daily need of vitamin C by the body. Tomato contains a large number of citric acid and malic acid, which not only are very beneficial to the metabolic process in the whole body, but also can promote the formation of gastric juice, so that the oil and fatty foods can be quickly digested by the body.

Apart from the effect of expelling the toxins out of human body, these vegetable juices also have many other health effects on human body. For example, they can increase the vitality of the body, stabilize blood pressure, strengthen the physique, quench the thirst, refresh the spirit, and so on.