Fresh fruit and vegetable juices can expel of the toxins and wastes accumulated in the body. As when these juices enter into the digestive system in human body, it can make the blood become alkaline, so as to dissolve and excrete the toxins accumulated in the cells. Following we will introduce the effects of some common vegetable juices.

First, carrot juice
Drinking a certain amount fresh carrot juice every day can improve the condition of the whole body. Carrot juice can improve the appetite and resistance to infection of the body. For the people who are suffering from ulcers, drinking carrot juice can significantly alleviate the symptoms of the disease. What's more, carrot juice also has the function of mitigating conjunctivitis and maintaining the entire visual system.

Second, celery juice
Celery has a fragrant flavor, so it can improve the appetite. During the dry and hot days, you can drink a glass of celery juice after you get up every morning, which will make you feel refreshing. Celery juice can also be used as a diuretic and laxative, and it is also a good medicine to reduce the blood pressure. As celery root and leaves are rich in vitamins A, B1, B2, C and P, so celery juice is especially suitable for people suffering from vitamin deficiency.

Third, cucumber juice
Cucumber juice occupies an important position in strengthening the heart and blood vessels. It can regulate blood pressure, prevent excessive stress of the myocardium and atherosclerosis. Cucumber juice can also calm and strengthen the nervous system, and can enhance the memory. What's more, cucumber juice contains many elements which are needed in the hair and nails, so it can prevent hair loss and nail splitting. In addition, cucumber juice contains little fat and sugar, so it is an ideal drink for people who want to lose weight.

Fourth, tomato juice
Medical experts believe that, eating 2 or 3 tomatoes every day can meet the need of vitamin C during the whole day. Tomato contains a lot of citric acid and malic acid, which have good effect on the metabolism of the whole body. It can promote the formation of gastric juice, so as to improve the digestion of greasy foods. The vitamin P contained in tomato can protect the blood vessels, prevent and treat hypertension, as well as improve the function of the heart. In addition, drinking tomato juice regularly can make the skin healthy and beautiful.