Introduction: Summer has come, and more and more women start to lose weight, because all of them want to look slim and wear beautiful clothes. Don't always think that eating less can surely help reduce weight. In fact, only when you choose the right food, can you achieve the purpose of weight loss. In the following section, we will recommend you five kinds of health food, which can effectively help reduce your weight and thus giving you a slim figure.

1. Egg:
Egg contains a large number of high-quality proteins, so it is a perfect choice for breakfast. Studies have found out that, if women eat an egg for breakfast every day, it can reduce the intake of calorie during the whole day by 36%. This is because the high content of proteins contained in egg can not only increase the sense of satiety, but can also keep the blood sugar stay at a stable level and reduce your appetite.

2. Beans:
Beans are one of the best friends for you to reduce weight. They contain a kind of digestive hormone, which can suppress your appetite. As a result, they are a kind of ideal food for weight loss. Beans contain a lot of protein and cellulose, both of which are important nutrients to help increase the sense of satiety. In addition, eating beans can also help promote the peristalsis of intestines and stomach, thus it is effective both in detoxification and weight loss.

3. Green tea:
Green tea not only is rich in caffeine, which can help reduce your weight, but also contains catechin, which is also an important nutrient to speed up the metabolism of your body and promote the burning of fat. Research shows that, if you drink a cup of green tea after the meal, it can bring you an ideal result in weight loss. Drinking green tea after the meal not only is the key to speed up the consumption of fat, but can also help improve your intestinal tract.

4. :
Olive oil contains a large number of unsaturated fats, which can promote the burning of calories and reduce the intake of unhealthy fat. Olive oil plays an important role in the famous Mediterranean diet. Nowadays a lot of people use olive oil to replace other vegetable oil, and this is a very effective method to reduce the intake of fat.

5. Grapefruit:
Research shows that eating two grapefruits every day can achieve a good result in reducing the weight. This is because grapefruit contain some chemical substances, which can lower the level of insulin. This process can transform the fat in your body into energy rather than flabby fat.