In recent years, the rate of getting breast diseases is becoming higher and higher. Each year, lots of women are suffering from various breast diseases. Common breast diseases mainly include breast lobular hyperplasia, mastitis, fibroma and breast cancer. They have become dangerous killers of female health. Therefore, the health of breasts is concerned by more and more women. Many medical products have been developed to help women get rid of the sorrows caused by breast diseases. In fact, an important factor of keeping female breasts healthy is to keep a good mood. 

According to the medical research, a long-term tension state can increase the risk of getting sore breasts and hyperplasia of mammary glands. Some women can not reduce the work and life pressure reasonably and scientifically, and the serious result is to get various breast diseases. Thus, a vicious circle can be formed between mood and diseases. When some women treat breast diseases in hospital, doctors always advise them to be happy and optimistic in everyday life. Keeping a happy mood is indeed an important way to keep breasts healthy. When women roar with laughter, the operation of the cardiovascular system can be accelerated and the level of adrenaline in the blood can also be increased. In addition, laughing happily can also help women develop the right cerebral hemisphere to activate creative thinking, overcome the limitations of thinking and get rid of the bad mood. Therefore, a good mood is the saver of healthy breasts.

Of course, it is not enough to just keep a good mood to keep the breasts healthy. It is also necessary to maintain an adequate sleep, balanced diet and moderate exercises. Proper foods can supplement essential nutrients needed by the human body and help women adjust the endocrine system. Endocrine balance is the key for women to keep healthy. Women should eat some cruciferous vegetables like cabbage, cauliflower and broccoli. Cruciferous vegetables contain abundant thiocyanate which can prevent cancer, restrain the growth of breast cancer cells and even kill breast cancer cells. Moderate exercises can effectively improve the physical condition for women and help women enhance the immunity.

In short, women should protect breasts all the time. Women should pay great attention to their mood changes, daily diet and exercises. Anyone of these three aspects can not be ignored. As long as women protect breasts in a scientific and reasonable way, they can keep their breasts healthy.