Few people know that the foods we eat can greatly affect our mood. If a person can not supplement essential nutrients like mineral substances, vitamins and amino acid, he can be seriously attacked by depression. In your daily life, if you feel stressed and unhappy, you can try to alleviate the sadness through a balanced and healthy diet. 

The foods containing abundant amino acid can effectively help you alleviate depression. This is because amino acid plays an important role in accelerating the creation of hormones. According to the research, adequate production of serotonin hormones can maintain a happy mood for you. At the same time, you should increase the intake of the foods containing vitamins. The experts have already proved that the deficiency of vitamins can also cause depression. The adequate supplementation of vitamins can improve your mood and prevent the appearance of depression and stress. Many foods contain abundant vitamins. For example, green vegetables contain vitamin E and oranges and lemons contain a lot of vitamin C. In addition, the foods containing abundant carbohydrates can also not be ignored. You can frequently eat the foods which contain a lot of carbohydrates to increase serotonin in your body. Serotonin is very important to your body, as it can help you release pressure and keep pleasant.

When you have dinner to supplement nutrients, you should adhere to the principle of having more meals a day but less food at each. Having more meals a day but less food at each can help you adjust the level of blood sugar in your body. Apart from three formal meals, healthy snacks are also necessary. You should choose the snacks containing low calories and little sugar. If the snacks contain too much sugar, your blood sugar can be seriously increased to threaten your body.

Even if you have supplemented essential nutrients and formed healthy dietary habits, you can also be affected by stress and depression. At this time, you need to avoid some foods which contain alcohol and caffeine. If you absorb much alcohol and caffeine, your central nervous system and normal sleep can be seriously affected, which can finally affect your mood. That is to say, you should quit some bad habits like drinking and smoking in your daily life.

In short, you should adjust unhealthy diet, supplement essential nutrients and avoid unhealthy substances. Although you can not completely prevent depression, you should try all the possible skills to alleviate the bad mood.