What are the benefits for women to eat potatoes? Experts tell us that potato has various effects such as skin care, weight loss and anti-aging. What's more, eating potatoes can also bring people a good mood.

First, potato is a natural and good food for skin care.
Potato has good effect of skin care and skin beauty. Human skin is easily sunburnt and tanned during the hot summer days. Potato juice can effectively whiten the skin, eliminate the stain, as well as reduce the wrinkles, and without any side effects. Potato also has a significant cosmetic effect on the skin around the eyes. Apply some cooked potato slices on the eyes, it can reduce the swelling of the eye puffiness.

Second, potato can help lose weight.
You don't have to worry about gaining excessive fat by eating potato, because it only contains 0.1% of fat, which is the lowest in all the foods. Eating more potatoes every day can reduce the fat intake, and can gradually metabolize the extra fat in the body. Potato has a wonderful effect on human body. For those who are not satisfied with their own figures, as long as they eat potato as a staple food for some time, they can achieve the effect of weight loss without the pain from being on a diet. However, they should pay attention to eat potato as a staple food rather than make it as dishes. One medium-sized potato each time is enough.

Third, potato can improve physical weakness.
Potato has the effects of healing wound, promoting urination, and relieving spasm. It can prevent and treat many diseases such as ecchymosis, neuralgia, arthritis, and coronary heart disease. Potato is rich in potassium, which is very helpful to people suffering from muscle weakness and loss of appetite, or those who have take diuretics or laxatives for a long term. Eating a lot of potatoes can supplement potassium lacked in their body. The high content of protein and vitamin B group can invigorate health effectively, and improve the memory at the same time.

Fourth, potato can bring people a good mood.
Food can affect people's emotions, because it contains some minerals and nutrients, which can act on the body, and improve the mental state. In modern society, the office workers are most vulnerable to be troubled by some negative emotions such as depression, frustration, anxiety and so on. Potatoes can help them solve these problems. Under the premise of providing nutrition to the body, potatoes can mitigate these adverse mental emotions and bring people a good mood.